In your guided training sessions you can expect a professional and thoughtful approach. The context of your lifestyle, where you're starting from and your individual goals are top of mind when coaching you. We bring another layer of intention to your exercise sessions and help you learn more about your body as we move to ultimately continue to improve performance for whatever life throws at you...
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In your guided training sessions you can expect a professional and thoughtful approach. The context of your lifestyle, where you're starting from and your individual goals are top of mind when coaching you. We bring another layer of intention to your exercise sessions and help you learn more about your body as we move to ultimately continue to improve performance for whatever life throws at you. Whether you're looking to improve mobility, rehabilitate an injury, increase strength, prepare for child-labour or to climb a mountain, your well-being and success is important to us.
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Kate is a certified personal trainer and has over 12 years of full-time experience in the field. She has worked with a diverse range of clients including but not limited to 94 year old war vet, pre and post natal, RCMP officer, youth, collegiate volleyball athletes, people new to exercise etc.
Mike was a registered massage therapist and has 6 years of full-time experience in a multi-disciplinary clinic setting. He got his personal training certification in 2021. He is passionate about educating people on how to take care of their bodies so they can confidently enjoy all the amazing activities this life has to offer.
Mike and Kate make a great team. Their knowledge of anatomy, physiology and movement performance is extensive, and they care deeply about their clients’ progress.
Kate is a certified personal trainer and has over 12 years of full-time experience in the field. ...
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